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<oembed><version>1.0</version><provider_name>Insight Meditation Society</provider_name><provider_url>https://www.dharma.org</provider_url><author_name>Albert Karcher</author_name><author_url>https://www.dharma.org/author/albert-karcher/</author_url><title>Sam&#x101;dhi: The Mind&#x2019;s Blank Canvas &#x2013; Insight Meditation Society</title><type>rich</type><width>600</width><height>338</height><html>&lt;blockquote class="wp-embedded-content" data-secret="bmFbaJT60F"&gt;&lt;a href="https://www.dharma.org/samadhi-the-minds-blank-canvas/"&gt;Sam&#x101;dhi: The Mind&#x2019;s Blank Canvas&lt;/a&gt;&lt;/blockquote&gt;&lt;iframe sandbox="allow-scripts" security="restricted" src="https://www.dharma.org/samadhi-the-minds-blank-canvas/embed/#?secret=bmFbaJT60F" width="600" height="338" title="&#x201C;Sam&#x101;dhi: The Mind&#x2019;s Blank Canvas&#x201D; &#x2014; Insight Meditation Society" data-secret="bmFbaJT60F" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"&gt;&lt;/iframe&gt;&lt;script type="text/javascript"&gt;
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</html><thumbnail_url>https://www.dharma.org/wp-content/uploads/silver-over-black-white-yellow-and-red.jpeg</thumbnail_url><thumbnail_width>900</thumbnail_width><thumbnail_height>581</thumbnail_height><description>This is an edited version of a dharma talk given by IMS teacher Jill Shepherd during a recent retreat at the Forest Refuge. The Seven Factors of Awakening are highly skillful mental qualities that support our meditation practice to deepen and provide the kind of transformative insights that offer true freedom of heart and mind. [&hellip;]</description></oembed>
